Creating Healthy Sleep Habits with Tweens and Teens

For Parents of children ages 11-18

This webinar is for parents who are beyond the “bath – brush teeth – bedtime” routines and are working to help their tweens and teens establish independence and healthy sleep habits.

This can be a challenging time, as adolescents are actually hard-wired to stay up late and sleep in. Pushing back on parents’ efforts to ensure a good night’s sleep leads to regular conflicts around getting to bed and getting up in the morning in time for school.

Add in concerns about how tech use affects sleep, and the full scope of challenges for parents and their tweens and teens comes into focus. How can parents and their kids work together to determine healthy sleep habits and decrease the level of conflict at home?

In this webinar, you’ll learn how to:

  • Communicate your concerns and messages so your tween/teen can receive them
  • Engage in collaborative problem-solving
  • Troubleshoot when your plans don’t work as expected
  • Your enrollment includes access to the video recording, an audio version that you can listen to podcast-style, and handouts.

Your Instructor

Paige Trevor
Paige Trevor

Paige Trevor is a certified Parent Educator for the Parent Encouragement Program, a nonprofit parenting education organization serving the Washington area. She has been assisting and leading parenting classes for PEP since 2006. Paige writes a parenting column in the local Glover Park Gazette and a Parenting/Organizing blog, "Nifty Tips," while also running a Professional Organizing business. When not teaching parenting or helping people and businesses get organized, she can be found in the parenting trenches with her two teenage sons.

"I enjoyed the program. I really liked hearing the strategies and then a real life scenario that actually pertained to me and how to step-by-step use the strategy to solve the problem."

--Participant, PEP Online

"I liked it! It's not always easy to attend classes in-person, so the online class is very convenient and conducive for both parents to participate."

--Participant, PEP Online


Frequently Asked Questions

When does the course start and finish?
This class is available to you on-demand, so it's ready when you are!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!